Client Handouts
| Download | Description |
|---|---|
| 28-30 weeks Fetal Movement Record | Keep track of your baby’s movements daily. |
| 32 Weeks Pre Labor Signs | Compare physical symptoms to know when you are in labor. |
| 34 Weeks – Labor Saving Techniques | Learn how to conserve your energy in labor. |
| Making a Birth Plan | Make your own birth plan by following this helpful outline. |
| Birth Pool Acknowledgement & Setup | Print and read to know how to setup and fill the borrowed birthing pool. |
| Informed Consent to Waiver Recommendations | Complete only if your Midwife has instructed. |
| Comfort Measures & Medications | Use as a resource for when you are ill or have discomforts during your pregnancy. |
| PREPARATION FOR Mermaid Tales BIRTH CENTER-Supply list | Supply list and what to expect for your stay at the Birth Center. |
| 36 weeks – Home Birth Preparation | Supply list & preparations necessary for your home birth. |
| 38 week – Relaxation Exercise | Getting in Touch with your Baby. |
Specific Pregnancy Issues
| Download | Description |
|---|---|
| Anemia in Pregnancy | Read about Anemia and how to get your iron stores back up. |
| Morning Sickness | Read about morning sickness and ways to make you feel better. |
| Urinary Tract Infections | Read about UTI’s and how to treat it naturally. |
| Yeast Infection | Read about yeast infections and how to treat it naturally and with OTC medications. |
| Posterior Position | Read about posterior position and exercises to correct it. |
| Breech Position | Read about Breech and how to correct baby’s position. |
| Postdates & Induction | Read about going past your due date, what to expect and types of induction methods. |
Relaxation & Labor Coaching
| Download | Description |
|---|---|
| Progressive Labor Exercise | Use this poem to guide you through your daily relaxation practice. |
| Birth Companion Guide | Labor guide and birthing prompts. |
| Labor Coach’s Personalized Guide | Do this worksheet to remember exactly what your laboring wife/partner needs. |